Sleep Deprivation

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I'm looking for information to convince my students to sleep. They need scientific proof that sleep will help them in their studies. Many of my high school students only get 4 hours of irregular sleep a day because they stay up at night to study. Could you help me? I am teaching in the rural mountainside of Korea where we don't >have access to library and books -- just the Internet.

Victoria Lee


Comment 7:

The Detroit News Online contains the article "Teens Feel More Pressure to Excel and Find Less Time to Sleep." This article >discusses why teens need to incorporate the appropriate amount of >sleep into their busy schedules. The URL is:



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